Workout #18

October 8, 2007 in Cross Training, Training Log, Yoga
Tags: Cross Training, video, Yoga

Yoga baby! I followed the first 30 minutes of a yoga video I found downstairs in the TV room. It was great for me, an almost complete yoga novice, to get some detailed instruction on the basics. I found the instruction a welcome break from the normal routine, and felt energized and refreshed by the [...]