Workout #15

October 5, 2007 in Athletic Clubs, Athletic Facilities, Cross Training, Training Log, swim
Tags: Cross Training, gym, swim

Today was supposed to be a daily double, but I only got through one of the workouts. I did 1800 meters in the pool at 6:30 in the morning. It’s taking me about 45 minutes to get through it, thanks to the slow warm up and the drills – I’m looking to surpass my 30 [...]