Archive for the 'Sports Nutrition' Category
An interesting article on bonking found in Runner’s World. It doesn’t address how to not bonk so much as it talks about the nutritional battle over how to avoid it.
On my Saturday night and Sunday workouts (#16 and #17) I used some of my mom’s Accelerade, and mixed it into my 1.5 L water bottle. MY GOD it made a difference. I’m used to feeling pretty drained at the end of a 1.5 – 2 hr workout, but I felt like a million bucks. [...]
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