Workout #18

October 8, 2007 in Cross Training, Training Log, Yoga
Tags: Cross Training, video, Yoga

Yoga baby! I followed the first 30 minutes of a yoga video I found downstairs in the TV room. It was great for me, an almost complete yoga novice, to get some detailed instruction on the basics. I found the instruction a welcome break from the normal routine, and felt energized and refreshed by the [...]

Workout #17

October 7, 2007 in Athletic Clubs, Cross Training, Training Log
Tags: Cross Training, elliptical, erg, stair stepper, weights

Today was supposed to be a 1:10 run, but I opted to the 1:30 cross training workout I missed on Friday, which I really think was a good choice. My 20 minutes on the rowing machine were significantly easier than the erg workouts I was doing over summer break, which was great to see. Then [...]

Workout #15

October 5, 2007 in Athletic Clubs, Athletic Facilities, Cross Training, Training Log, swim
Tags: Cross Training, gym, swim

Today was supposed to be a daily double, but I only got through one of the workouts. I did 1800 meters in the pool at 6:30 in the morning. It’s taking me about 45 minutes to get through it, thanks to the slow warm up and the drills – I’m looking to surpass my 30 [...]