Intervals in central park at 5:45 in the morning, baby! Nothing gets you ready for the day like sucking air while the rest of the world is sleeping. It had just rained this morning, and it was already 50+ degrees at 4:30 am. Perfect weather for a ride. I layered down for the first time in months, hopped on my bike, and undertook 1.5 hours of just grueling intervals.
I’m having a lot of trouble tranferring power on the flats. I happen to have a great strength-to-weight ratio, so I do really well on hills, but I get hammered on flats, where I lack a lot of brute strength to mash high gears.
Ah, we’re working on it, right?
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