Yoga baby! I followed the first 30 minutes of a yoga video I found downstairs in the TV room. It was great for me, an almost complete yoga novice, to get some detailed instruction on the basics. I found the instruction a welcome break from the normal routine, and felt energized and refreshed by the demands of the poses. I would love to have a personal yoga instructor, just for rest days.
I really want to do Pilates, too. I’ll have to work on that.
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