I got up at 5:30 for an early swim. I logged 1800 meters, and felt great. My main set was 100 kicking and 100 freestyle. I had never done that much kicking before in a set, and although it irritated my left hip at first, I ended up feeling great. When I got out of the pool, I felt pumped, full of life and energy.
-
Recent Comments
jaybuddy on Recovery Drinks, Discover… jaybuddy on Workout #13 Shakirah on Recovery Drinks, Discover… Jessica on Workout #4 Daria on Workout #2
December 8, 2007 at 11:48 pm
5:30am! OUCH! Keep training hard and best of luck on yout 2008 saeson!